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VEVOR ViPR Fitness Tube Functional Training Rubber VIPR Weight Bar Fitness Training Tube for Loaded Movement Training (10kg Black), Bars - Canada. VEVOR ViPR Fitness Tube Functional Training Rubber VIPR Weight Bar Fitness Training Tube for Loaded Movement Training (10kg Black) in Bars.. Durable Material - Made of natural rubber, safe, comfortable grip;Color:Black;Weight: 10kg/22lbs; Product Dimensions：169.9×12.7 CM/66.9 × 5 INCH 。 Comfortable Design - Integrated design, durable and portable;Provides an effective, whole body workout 。 Functional Training - The fitness tube can be used to do 9000 plus exercises;Improve both strength and endurance 。 Easy to Store - The fitness tube resembles the shape of the water pipe and can be used for different fitness exercises and easy to carry 。 Widely Application - As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels 。 Fitness Tube Functional Training Rubber Weight Bar Fitness Training Tube。 Introduction:。 The 4/6/8/10/1KG TRAINING TUBE, and it stands for three kind of lifestyles：Vitality, Performance, and Reconditioning. It has already made its mark in gyms, in instructor circles and in the media. It is an extremely effective training tool that is incredibly durable and functional. As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipments, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels. The rubber material vastly ensures the safety of the exercise. It is not a cold machine providing monotonous exercise, it can provide different strength and demand to the practitioner, improve their motor ability. Through fitness training, such as lift, drag, throw, practitioners can remodel the movement foundation and achieve higher performance. Perfect for home or commercial use.。 How To Use:。 Cylinder lift：With the tube on its end，get into a squat stance. lift the tube up and perform a squat, to make this harder, hold the tube lower down.。 Lateral Lunge with Horizontal Push：Take the tube by the hands and hold it at chest high. Take a lateral step and go into a side lunge, as you do this push the tube out to the side. Return to the start and step to the other side.。 Lateral Catches：With the fitness tube on it's end and a wide stance, push the tube to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. Keep going side to side increasing the distance of the lateral step as you warm up.。 Note:。 Please warm up fully before training to avoid physical injury.。 Package Content。 1 X 4KG/6KG/8KG/10KG/1KG Fitness Tube。 。 。 。
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